All in blog

How Our Fitness Mindset has Changed

If you had asked us this question back in college several years back our answer would have been completely different from what it is today. In college, we were partying and drinking on a much more regular basis and our diet often consisted of whatever was the easiest and cheapest. So, our answer probably would have gone along the lines of “we work out so we don’t gain weight” or “to balance out all the partying and 2am tacos.” Comical, accurate, but ultimately terrible for our mental and physical health.

S&T Travel Guide: Puerto Vallarta, Mexico

Us West Coasters love a trip down south to Mexico. It’s a quick flight, reasonably priced, and always a party once you arrive. We took the boyfs and had the best couples trip the first week of December. So many of you were asking for recommendations, so wanted to share all the details.