REVIEW: HOTWORX, Nashville

This studio is ahead of its time.  Hotworx combines virtually instructed exercise with infrared saunas for maximum detox and efficient results. They also make it SO convenient to fit in your schedule because it is open 24 hours for members. The virtual classes run back to back, so you can pop in whenever easiest for you. They have two forms of workouts inside the saunas - Isometrics and HIIT.

The Isometric workouts are 30 minutes long. The video in this post is an example of the pilates class I took. The isometric postures and long holds work with the infrared heat to sweat out all your toxins, build strength, and speed up your metabolism.

The HIIT exercises are shorter, 15 minute workouts. The heat allows your body to warm up quicker and activate your muscles faster. AKA not as much time needed to get max results. They have cycling or rowing in their saunas to maximize your cardiovascular strength and detoxification of toxins that you sweat out!

Hotworx has locations all across the country, so be sure to check your local area!

@hotworxnashvillemidtown #hotworx #hotworxnashville #sweatandtell #infraredsauna #keepitsweaty