VEGGIE EGG BITES 🥚🥦🌶️

Love Rice Krispie treats? Try this four ingredient version instead! No baking required for this easy home made version of a classic favorite.

These 10 minute creamy peanut noodles with chicken are so delicious 🤭. The key to this recipe is the peanut sauce, the flavor just hits & it's so simple. This recipe is great for a quick lunch or weekly meal prep

The fall harvest combo of my dreams.

I love a side dish that’s beginner friendly and you can prep ahead of time! This one’s especially delicious- the brown sugar and bacon combo 👌👨‍🍳

NYC GUIDE: food, fitness, things to do & more

Chicken vegetable soup for the soul. My mom made me this soup when I came home from the hospital after I had June and Parker. I swear it has healing powers. Pair with freshly toasted bread and enjoy!

It’s actually 10x better than panda express 🍊 this orange honey glaze has me speechless - can’t wait for you to try! this meal checks all the boxes: husband & friend approved, easy to make and is amazing for leftovers during the week.

What my Saturday night plans would look like if I wasn’t going clubbing… 🙃 these loaded sweet potato nachos are TO DIE FOR. I made these for my family last week and they were a real crowd pleaser at the dinner table. Tip is to cut the sweet potato thinly to make them crispy.

3 ingredient air fryer bagels are the star of the show for this high protein breakfast sandwich 🥯🤯. These remind me of McDonald’s breakfast drive thru as a kid, but in a much more elevated and *healthier* way. So simple to make & each breakfast sandwich has 29g of protein.

Soup season is here and I have fully embraced it! I love stuffed bell peppers so decided to create a slow-cooker soup version. The slow cooker does all the work (and bonus your home will smell amazing!)

Chicken taco soup 🫶 an easy crockpot recipe to serve a crowd or save for meal prep! 🌮🥣🥰

I’m retiring for the rest of the year bc no other fall recipes will beat this simple, one serving pumpkin bread made from… oats!? 🤯

Spaghetti squash really doesn’t get the credit it deserves, especially when it can also be a bowl?! MVP 🏆 this simple dinner recipe is delicious, low carb and also makes for great leftovers or meal prep.

Sunday calls for a big pot of white bean chicken chili 🥣 this is a family recipe that I grew up loving; it brings me right back to cozy fall nights as a kid. high in protein and filling, it makes for the perfect fall meal and is also great for leftovers!

CHICKEN ORZO SOUP 🍂🥣🫶

Easy to make as a side dish or top with your protein of choice to have as a complete meal. The pecans are really the star of the show, with protein, good fats, and fiber. Easily candy them on the stove by sautéing for a few minutes with avocado oil and brown sugar to make them an extra sweet treat.

Entry level recipe, advanced level deliciousness. Used my favorite Hukitchen chocolate chips which are made with only 4 ingredients and zero sugar alcohols. Use code SWEATANDTELL for 20% off site wide.

Was craving PB&J so turned it into pancakes with 28g of protein!