Why I decided to become a pescatarian 1.5 years ago!
Hi.
Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!
Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!
All in Health
Mental Health. This is a topic that took me years to openly talk about. For so long, I was ashamed of people knowing I had a deep darkness inside of me. It festered and grew the longer I tried to ignore it. I pretended it wasn’t there. It ate at me. It invaded my thoughts, my decisions, and affected my relationships.
If you had asked us this question back in college several years back our answer would have been completely different from what it is today. In college, we were partying and drinking on a much more regular basis and our diet often consisted of whatever was the easiest and cheapest. So, our answer probably would have gone along the lines of “we work out so we don’t gain weight” or “to balance out all the partying and 2am tacos.” Comical, accurate, but ultimately terrible for our mental and physical health.
We went back & forth with giving tips on staying healthy during the holidays b/c we want everyone to focus on being in the moment and not over thinking about what you’re eating —we ain’t about that life. The holidays should be spent guilt free + enjoying quality time with family and friends, not keeping track of calories or how many cookies you’ve had! BUT almost all of you voted in our poll that this is helpful so we wanted to share a simple list — some things we’ve personally been doing to keep us feeling all healthy and happy through the holiday chaos (nothing too strict or overwhelming).
One of the most commonly asked questions we get and the simple answer is… YES!
