These baked berry oat bars are the easiest grab and go breakfast or snack! They taste just as good reheated which makes for perfect meal prepping. I make them less sweet since I like to top with honey and nut butters, but you can double the sugar or agave if you prefer a lil something sweeter.

This recipe is perfect for a work lunch or potluck (or anytime tbh), because it is so easy to make! It takes 20 minutes to make and tastes great after storing in the fridge. If you want to give it more of a Greek flare, switch the mozzarella for feta!

One of my favorite salads ever! My mom always used to make a version of this salad growing up, it’s perfect to display in a big bowl and serve at dinner parties! Great as a side dish or throw your favorite protein on top to make it the main course.

This spicy honey glazed salmon bowl is the dinner of my dreams and it’s *husband * approved! These bowls are perfect for weekly meal prep, whipping up for a casual dinner or if you’re hosting friends. It’s a crowd pleaser no matter the occasion.

If you’ve ever wondered what those hickey-like marks are on people’s backs or shoulders — you’re not the only one. Although they take you by surprise at first, they are a tell tale sign that someone has gotten cupping therapy done. Cupping is an ancient form of alternative medicine that involves placing cups (these were glass) on the skin to create a suction to decompress the muscles. The suction lifts the muscle fibers and draws blood to that area to increase blood flow and overall circulation. Hence, the purple spots that you see.

Panko crusted chicken with garlic zucchini! Served here with a baked potato. This is a staple dish that’s easy to make on the stove or bake together in the oven. 

We have been loving this one pot chicken and orzo! The spinach and mushrooms make this a complete meal and it’s so easy to make all in one pot. Feel free to add more chicken if it fits and you’ve got more mouths to feed, or if you want to save it for meal prep throughout the week.

We are so happy to be sharing this post! One of the most asked questions we get is how to find a therapist. We know one of the hardest parts of therapy is actually finding the right person to talk to, which can seem like an overwhelming and daunting process. So we sought out a credible resource to provide you with valuable, tangible tips and key takeaways regarding all things therapy.

RING RING…. the holidays are calling! We spend months putting together this gift guide to make all your holiday shopping as stress-free as possible! In this guide, you will find gift ideas for every price point and for all different people in your life. We’ve categorized it as specifically as possible so you can scroll through and find what you’re looking for. Everything is linked under each page next to the associated number - tried to make this as simple as possible. We’ve included as many discount codes as possible as well. Read our shopping tips below to save extra money before you press the buy button this season. Happy shopping!

This is the easiest last minute festive recipe for Friendsgiving, Thanksgiving or your office potluck this season. Not to brag but…. I won best dish at the last Friendsgiving I went to with this recipe.

The Sephora sales are the perfect time to restock your favorites, try out any new products you’ve been eyeing and get some of your holiday shopping done. The sale is now open to everyone online and in person. Use code: SAVINGS

Still recovering from my bachelorette weekend over a week later… the come down is real. It was the best weekend of my life and I truly wouldn’t have changed a single thing. My sister (who is my MOH) did such an incredible job planning everything, especially for someone who has never even been to a Bachelorette party before lol. If you are having your Bach party in Scottsdale, consider yourself lucky because you’re about to have the best damn time!

A long overdue blog post that I’ve debated on sharing for years. I finally feel comfortable publicly sharing all of the details around my breast augmentation I got in 2018. In full transparency, I’ve been apprehensive to share in depth details about the surgery on social (which I’ve mentioned many times) because I never want to influence others to feel like they need plastic surgery. I feel so strongly that this needs to be a personal decision not based off any external factors like societal pressure, friends or family - the list goes on.

POV: It is a warm summer day and you are surrounded by your besties outside on a patio. Classic songs are playing in the background that everyone knows the words to. You take a sip of your Kiwi strawberry cooler, followed by an audible “ahh” out of refreshing satisfaction. Life is good.

Hi Everyone — meet Kendall! She's worked part-time for us for two years now and has been an incredible asset to our team. We thought it would be so fun to have her do a Q&A blog post style answering your questions around what it's really like working for us, what her day to day looks like & the real BTS of what influences do. She is dropping all the piping hot tea below!